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Join us for a heart-warming evening of relaxation and connection.
We’ll begin by gathering around the fire with a delicious cup of ceremonial cacao, setting the mood for a peaceful night ahead. Then unwind in a wood-fired sauna infused with soothing aromatherapy steam, helping your body and mind to fully release and restore.
For those feeling adventurous, finish with an invigorating cold plunge to awaken your senses and energize your system.
Cacao and sauna work beautifully together.
Cacao opens the blood vessels and gently stimulates the heart, bringing warmth and oxygen through the whole body. Rich in magnesium and antioxidants, it relaxes muscles, supports circulation, and nourishes the nervous system. The heat and steam of the sauna amplify this effect — opening pores, easing tension, flushing toxins, and deepening the breath. Together they create a natural reset: the body releases what’s heavy, the heart expands, and a calm, clear vitality returns.
Date and Time
Tuesday 9th December
7-9pm
At Mud and Wool Bwlch-llan Lampeter
Join us for a heart-warming evening of relaxation and connection.
We’ll begin by gathering around the fire with a delicious cup of ceremonial cacao, setting the mood for a peaceful night ahead. Then unwind in a wood-fired sauna infused with soothing aromatherapy steam, helping your body and mind to fully release and restore.
For those feeling adventurous, finish with an invigorating cold plunge to awaken your senses and energize your system.
Cacao and sauna work beautifully together.
Cacao opens the blood vessels and gently stimulates the heart, bringing warmth and oxygen through the whole body. Rich in magnesium and antioxidants, it relaxes muscles, supports circulation, and nourishes the nervous system. The heat and steam of the sauna amplify this effect — opening pores, easing tension, flushing toxins, and deepening the breath. Together they create a natural reset: the body releases what’s heavy, the heart expands, and a calm, clear vitality returns.
Date and Time
Tuesday 9th December
7-9pm
At Mud and Wool Bwlch-llan Lampeter